Nutrient Comparison: Red Potatoes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Potatoes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Potatoes vs Dried Butternuts:
- 14 ounces of Red Potatoes have 2.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Whole Red Potatoes.
- Both Red Potatoes and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Whole Red Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Potatoes vs Dried Butternuts:
- 14 ounces of Red Potatoes have 24.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 10.8 times more Magnesium, 46.5 times more Manganese, 7.3 times more Phosphorus, 34.4 times more Selenium and 9.5 times more Zinc than Raw Whole Red Potatoes.
- Both Red Potatoes and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Potatoes have 1.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.7 times more Energy, 407 times more Fat, 37.3 times more Saturated Fat, 622.7 times more Omega 3, 766.5 times more Omega 6, 2.8 times more Fiber and 13.2 times more Protein than Raw Whole Red Potatoes.
- 14 ounces of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6