Comparing Nutrients in 500 calories Red PotatoesVS Dried Butternuts
Weight per 500 calories
Red Potatoes
714g
Dried Butternuts
81.7g
Dried Butternuts have 8.7 times more energy per unit of mass than Raw Whole Red Potatoes, which is very high in comparison to other foods. Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Red Potatoes or Dried Butternuts?
Red Potatoes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Potatoes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Red Potatoes vs Dried Butternuts:
500 calories of Red Potatoes have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.5 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Whole Red Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Potatoes vs Dried Butternuts:
500 calories of Red Potatoes have 2.6 times more Copper, 1.6 times more Iron, 9.4 times more Potassium and 211.9 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.3 times more Manganese and 3.9 times more Selenium than Raw Whole Red Potatoes.
Both Red Potatoes and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Red Potatoes lack sufficient amounts of Selenium
Both Raw Whole Red Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Potatoes have 11.5 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 46.6 times more Fat, 71.2 times more Omega 3, 87.7 times more Omega 6 and 1.5 times more Protein than Raw Whole Red Potatoes.
Both Red Potatoes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate