Nutrient Comparison: Red Potatoes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Potatoes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Potatoes vs Florida Oranges:
- 14 ounces of Red Potatoes have 2.9 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B2 and 5.2 times more Vitamin C than Raw Whole Red Potatoes.
- Both Red Potatoes and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Whole Red Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Potatoes vs Florida Oranges:
- 14 ounces of Red Potatoes have 3.4 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium and 4.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium than Raw Whole Red Potatoes.
- Both Red Potatoes and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Whole Red Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.1 times more Sugars and 1.4 times more Fiber than Raw Whole Red Potatoes.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Whole Red Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.