Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Beer:
- Both Frozen Roasted Potatoes with Salt and Regular Beer have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Regular Beer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Beer:
- 14 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 16.7 times more Potassium and 74.5 times more Sodium than Beer.
- While 14 oz of Regular Beer contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Beer lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Regular Beer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 7.4 times more Carbohydrate, more Fiber and 4.8 times more Protein than Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein