Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Beer per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Beer:
- Both Frozen Roasted Potatoes with Salt and Regular Beer have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Regular Beer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Beer:
- 100 grams of Frozen Roasted Potatoes with Salt have 25 times more Iron, 16.7 times more Potassium and 74.5 times more Sodium than Beer.
- While 100 g of Regular Beer contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Beer lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Regular Beer lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Energy, 7.4 times more Carbohydrate, more Fiber and 4.8 times more Protein than Beer.
- 100 grams of Beer provide inadequate amounts of Energy, Fiber and Protein