Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Beer:
- Both Frozen Roasted Potatoes with Salt and Regular Beer have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Regular Beer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Beer:
- 7 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 16.7 times more Potassium and 74.5 times more Sodium than Beer.
- While 7 oz of Regular Beer contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Beer lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Regular Beer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 7.4 times more Carbohydrate, more Fiber and 4.8 times more Protein than Beer.
- 7 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein