Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Beer:
- Both Frozen Roasted Potatoes with Salt and Regular Beer have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Regular Beer have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Beer:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 25 times more Iron, 16.7 times more Potassium and 74.5 times more Sodium than Beer.
- While 1 kg of Regular Beer contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Beer lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Regular Beer lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy, 7.4 times more Carbohydrate, more Fiber and 4.8 times more Protein than Beer.
- 1 kilogram of Beer provide inadequate amounts of Energy, Fiber and Protein