Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- Both Frozen Roasted Potatoes with Salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.2 times more Energy, 2 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Fiber per 14 ounces.