Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- Both Frozen Roasted Potatoes with Salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.2 times more Energy, 2 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Fiber per seven ounces.