Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Frozen Roasted Potatoes With Salt VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Both Frozen Roasted Potatoes with Salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
300 calories of Frozen Roasted Potatoes with Salt have 9.6 times more Potassium and 1.2 times more Sodium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.