Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Yellow Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Yellow Beans have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Yellow Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 11.1 times more Calcium, 14 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Beans contain 2.7 times more Energy, 1.4 times more Fat, 4 times more Saturated Fat, 2.3 times more Carbohydrate, 9.7 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.