Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Yellow Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Yellow Beans have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Yellow Beans:
- 1 pound of Frozen Roasted Potatoes with Salt has 24.8 times more Sodium than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 11.1 times more Calcium, 14 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yellow Beans contains 2.7 times more Energy, 1.4 times more Fat, 4 times more Saturated Fat, 2.3 times more Carbohydrate, 9.7 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.