Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Yellow Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Yellow Beans have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Yellow Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 11.1 times more Calcium, 14 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Beans contain 2.7 times more Energy, 1.4 times more Fat, 4 times more Saturated Fat, 2.3 times more Carbohydrate, 9.7 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.