Nutrient Comparison: Frozen Roasted Potatoes with Salt VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs ARIZONA Lemon Tea:
- Both Frozen Roasted Potatoes with Salt and ARIZONA Lemon Tea have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs ARIZONA Lemon Tea:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 45 times more Potassium and 74.5 times more Sodium than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.7 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 14 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein