Nutrient Comparison: Frozen Roasted Potatoes with Salt VS ARIZONA Lemon Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs ARIZONA Lemon Tea:
- Both Frozen Roasted Potatoes with Salt and ARIZONA Lemon Tea have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs ARIZONA Lemon Tea:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 45 times more Potassium and 74.5 times more Sodium than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.7 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 14 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein