Nutrient Comparison: Frozen Roasted Potatoes with Salt VS ARIZONA Lemon Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs ARIZONA Lemon Tea:
- Both Frozen Roasted Potatoes with Salt and ARIZONA Lemon Tea have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs ARIZONA Lemon Tea:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 45 times more Potassium and 74.5 times more Sodium than ARIZONA Lemon Tea.
- While 7 oz of ARIZONA Lemon Tea contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.7 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 7 oz of ARIZONA Lemon Tea contain 14 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein