Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Coffee half the Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Instant Coffee half the Caffeine :
- Both Frozen Roasted Potatoes with Salt and Regular Instant Coffee half the Caffeine have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Instant Coffee half the Caffeine :
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.1 times more Sodium than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 9.4 times more Calcium, 8.8 times more Iron and 7.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 2.8 times more Energy, 2.8 times more Carbohydrate and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber