Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Coffee half the Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Instant Coffee half the Caffeine :
- Both Frozen Roasted Potatoes with Salt and Regular Instant Coffee half the Caffeine have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Instant Coffee half the Caffeine :
- 100 grams of Frozen Roasted Potatoes with Salt have 8.1 times more Sodium than Instant Coffee half the Caffeine .
- While 100 g of Regular Instant Coffee half the Caffeine contain 9.4 times more Calcium, 8.8 times more Iron and 7.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber than Instant Coffee half the Caffeine .
- While 100 g of Regular Instant Coffee half the Caffeine contain 2.8 times more Energy, 2.8 times more Carbohydrate and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Instant Coffee half the Caffeine provide inadequate amounts of Fiber