Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Instant Coffee half the Caffeine
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Instant Coffee half the Caffeine
142g
Regular Instant Coffee half the Caffeine has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Instant Coffee half the Caffeine ?
Frozen Roasted Potatoes With Salt VS Instant Coffee Half The Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Instant Coffee half the Caffeine :
Both Frozen Roasted Potatoes with Salt and Regular Instant Coffee half the Caffeine have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Instant Coffee half the Caffeine :
500 calories of Frozen Roasted Potatoes with Salt have 22.3 times more Sodium than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 3.4 times more Calcium, 3.2 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber