Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Tap Water Brewed Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Prepared With Tap Water Brewed Black Tea:
- Both Frozen Roasted Potatoes with Salt and Prepared With Tap Water Brewed Black Tea have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 12.2 times more Potassium and 99.3 times more Sodium than Prepared With Tap Water Brewed Black Tea.
- While 14 oz of Prepared With Tap Water Brewed Black Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 127 times more Energy, 87.2 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein