Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Tap Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Prepared With Tap Water Brewed Black Tea:
- Both Frozen Roasted Potatoes with Salt and Prepared With Tap Water Brewed Black Tea have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 12.2 times more Potassium and 99.3 times more Sodium than Prepared With Tap Water Brewed Black Tea.
- While 5 oz of Prepared With Tap Water Brewed Black Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 127 times more Energy, 87.2 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein