Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brewed Hibiscus Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Brewed Hibiscus Tea:
- Both Frozen Roasted Potatoes with Salt and Brewed Hibiscus Tea have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Brewed Hibiscus Tea:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 22.5 times more Potassium and 74.5 times more Sodium than Brewed Hibiscus Tea.
- While 14 oz of Brewed Hibiscus Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Brewed Hibiscus Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Brewed Hibiscus Tea lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein