Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brewed Hibiscus Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Brewed Hibiscus Tea:
- Both Frozen Roasted Potatoes with Salt and Brewed Hibiscus Tea have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Brewed Hibiscus Tea:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.3 times more Iron, 22.5 times more Potassium and 74.5 times more Sodium than Brewed Hibiscus Tea.
- While 1 kg of Brewed Hibiscus Tea contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Brewed Hibiscus Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Brewed Hibiscus Tea lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein