Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brewed Hibiscus Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Brewed Hibiscus Tea:
- Both Frozen Roasted Potatoes with Salt and Brewed Hibiscus Tea have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Brewed Hibiscus Tea:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 22.5 times more Potassium and 74.5 times more Sodium than Brewed Hibiscus Tea.
- While 5 oz of Brewed Hibiscus Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Brewed Hibiscus Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Brewed Hibiscus Tea lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein