Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brewed Hibiscus Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Brewed Hibiscus Tea:
- Both Frozen Roasted Potatoes with Salt and Brewed Hibiscus Tea have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Brewed Hibiscus Tea:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 22.5 times more Potassium and 74.5 times more Sodium than Brewed Hibiscus Tea.
- While 100 g of Brewed Hibiscus Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Brewed Hibiscus Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Brewed Hibiscus Tea lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein