Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Tea, Decaffeinated, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- Both Frozen Roasted Potatoes with Salt and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 2.7 times more Potassium and 59.6 times more Sodium than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 18.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 3.2 times more Energy, 3.8 times more Carbohydrate and 138.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein