Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Instant Tea, Decaffeinated, Lemon, Sweetened
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Instant Tea, Decaffeinated, Lemon, Sweetened
74.8g
Instant Tea, Decaffeinated, Lemon, Sweetened has 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Instant Tea, Decaffeinated, Lemon, Sweetened?
Frozen Roasted Potatoes With Salt VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Both Frozen Roasted Potatoes with Salt and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
300 calories of Frozen Roasted Potatoes with Salt have 7.5 times more Iron, 8.4 times more Potassium and 188.2 times more Sodium than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 58.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 43.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein