Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Tea, Decaffeinated, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- Both Frozen Roasted Potatoes with Salt and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Iron, 2.7 times more Potassium and 59.6 times more Sodium than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and 18.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened contains 3.2 times more Energy, 3.8 times more Carbohydrate and 138.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein