Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Tea, Decaffeinated, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- Both Frozen Roasted Potatoes with Salt and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 2.7 times more Potassium and 59.6 times more Sodium than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 18.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 3.2 times more Energy, 3.8 times more Carbohydrate and 138.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein