Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Frozen Roasted Potatoes with Salt and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 12.2 times more Potassium and 1.5 times more Sodium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.7 times more Energy, 1.5 times more Fat, 3 times more Carbohydrate and 74.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber