Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, TWIZZLERS NIBS CHERRY BITS
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, TWIZZLERS NIBS CHERRY BITS
86.5g
Candies, TWIZZLERS NIBS CHERRY BITS have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, TWIZZLERS NIBS CHERRY BITS?
Frozen Roasted Potatoes With Salt VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
Both Frozen Roasted Potatoes with Salt and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Frozen Roasted Potatoes with Salt have 4.9 times more Iron, 33.2 times more Potassium and 4.2 times more Sodium than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 11.8 times more Fiber and 2.6 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 300 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 27.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein