Candies, TWIZZLERS NIBS CHERRY BITS have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Potato Skin?
Candies, TWIZZLERS NIBS CHERRY BITS VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Potato Skin:
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 3.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 22.4 times more Calcium, 69.2 times more Iron, 9.5 times more Phosphorus, 66.8 times more Potassium and 33.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 24.9 times more Fiber and 6.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein