Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, TWIZZLERS NIBS CHERRY BITS vs Potato Skin:
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS has 19.5 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Calcium, 11.6 times more Iron, 1.6 times more Phosphorus, 11.2 times more Potassium and 5.6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS has 6 times more Energy, 26.4 times more Fat and 6.4 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber