Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Potato Skin:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 19.5 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Calcium, 11.6 times more Iron, 1.6 times more Phosphorus, 11.2 times more Potassium and 5.6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 6 times more Energy, 26.4 times more Fat and 6.4 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber