Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS NIBS CHERRY BITS versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Potato Skin:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 19.5 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.8 times more Calcium, 11.6 times more Iron, 1.6 times more Phosphorus, 11.2 times more Potassium and 5.6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 6 times more Energy, 26.4 times more Fat and 6.4 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber