Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, corn grits, instant, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 25.2 times more Calcium, 77.5 times more Iron and 3.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.7 times more Energy, 3 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.