Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, corn grits, instant, plain, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 25.2 times more Calcium, 77.5 times more Iron and 3.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.7 times more Energy, 3 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.