Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.3 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 25.2 times more Calcium, 77.5 times more Iron and 3.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 2.7 times more Energy, 3 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.