Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals, QUAKER, corn grits, instant, plain, dry
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals, QUAKER, corn grits, instant, plain, dry
146g
Cereals, QUAKER, corn grits, instant, plain, dry have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, corn grits, instant, plain, dry?
Frozen Roasted Potatoes With Salt VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Frozen Roasted Potatoes with Salt have 9 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 9.3 times more Calcium, 28.7 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.