Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 32.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 4.7 times more Calcium, 2.7 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.6 times more Energy, 2 times more Fat, 3.2 times more Carbohydrate, 26.8 times more Sugars, 7.1 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.