Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
150g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 12.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Iron and Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 10.2 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Carbohydrate per 500 calories.