Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 32.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 4.7 times more Calcium, 2.7 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 2.6 times more Energy, 2 times more Fat, 3.2 times more Carbohydrate, 26.8 times more Sugars, 7.1 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.