Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, brownies, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookies, brownies, dry mix, regular:
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, dry mix, regular have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookies, brownies, dry mix, regular:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, dry mix, regular contain similar levels of Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, dry mix, regular contain 3.4 times more Energy, 8.2 times more Fat, 15.1 times more Saturated Fat, 2.9 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.