Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
- Both Frozen Roasted Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 1.6 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.3 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.7 times more Energy, 2 times more Fat, 6.7 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per 14 ounces.