Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, fudge, cake-type (includes trolley cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
- Both Frozen Roasted Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 1.6 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.3 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.7 times more Energy, 2 times more Fat, 6.7 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per seven ounces.