Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
- Both Frozen Roasted Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 1.6 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 2.3 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 2.7 times more Energy, 2 times more Fat, 6.7 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per 100 grams.