Cookies, fudge, cake-type (includes trolley cakes) have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, fudge, cake-type (includes trolley cakes)?
Frozen Roasted Potatoes With Salt VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
Both Frozen Roasted Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Frozen Roasted Potatoes with Salt have 9 times more Potassium and 4.3 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber and 1.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Frozen Roasted Potatoes with Salt and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 300 calories.