Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, brownies, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, brownies, dry mix, regular:
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, dry mix, regular have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, brownies, dry mix, regular:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Cookies, brownies, dry mix, regular.
- While 100 g of Cookies, brownies, dry mix, regular contain 4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, dry mix, regular contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, brownies, dry mix, regular contain 3.4 times more Energy, 8.2 times more Fat, 15.1 times more Saturated Fat, 2.9 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.