Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frostings, white, fluffy, dry mix, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- Both Frozen Roasted Potatoes with Salt and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 5.8 times more Potassium and 1.9 times more Sodium than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 1.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.9 times more Energy and 2.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber