Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frostings, white, fluffy, dry mix, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- Both Frozen Roasted Potatoes with Salt and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 5.8 times more Potassium and 1.9 times more Sodium than Frostings, white, fluffy, dry mix, prepared with water.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and 1.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 100 g of Frostings, white, fluffy, dry mix, prepared with water contain 1.9 times more Energy and 2.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber